Weight Loss Photos: July 2010 -> July 2011



We were organizing photos from July 4th this year and found a few that we had taken last year when we were out watching fireworks. This was probably at our heaviest as it was before we started following a ‘weight watchers’ diet plan and before we started going paleo/primal at the end of August 2010.

This is me, at I’m guessing 225-230lbs.

primal weight loss photo

 

It was harder to find a body shot of Amanda because she was the one taking all the pictures, but here’s a decent one:

paleo before photos

 

And here we are today:

primal diet weight loss progress

richard after losing weight

More than 150lbs of weight loss between us — still have a bit more to lose, but aren’t overly concerned about it anymore. Hard to believe our diet could make us feel so great. :)

Enjoy reading this? Then please leave us a comment or subscribe to our RSS Feed.

Disastrous Day on the Lake



fishing common map turtle

I had it all planned out, today. We just renewed our fishing licenses for 2011-2012 last night at Wal-Mart and tonight we were going to go catfishing and bring home some tasty catfish — maybe even post a recipe or two here on the blog.

I started the afternoon checking all of the gear. Catfish bait? Check. Hooks and Sinkers? Check. Rods? *SNAP*.

Merely picking up one of my rigs that I haven’t used in about six months caused the carbon rod to snap in my hand. I’ve never had this happen before with any fishing pole I’ve owned. I was glad that it happened before I had a fish on it, though. I should have taken it as an ominous sign of things to come, but instead just started planning on replacing it with a shiny new one.

We get out to the lake and set up in a nice little spot near Arkansas Nuclear One and within 5 minutes my line starts peeling off my favorite Abu Garcia rod/reel combo that I’ve had for more than 15 years. I set the hook. It was a decent sized cat for sure. The fish headed toward some submerged timber and got snagged up. *SNAP* My expensive reel came apart in my hand and within a few seconds the 60lb test line I was using broke. For those keeping score, it’s now Fish: 1, Richard: 0, Rods: -2.

Over the next hour, we managed to lose a $8 frog lure, lose another fish to snagging on timber (but managed to reel in a giant piece of timber tangled in the line), and empty the contents of an entire tackle box on the ground.

The highlight of the evening, as I was cursing my luck and wishing I never even had the idea to go out today, was to get another hit on the single pole I had left in the water. I set the hook, started reeling and landed… a map turtle.

Fortunately for the map turtle, I wasn’t feeling very hungry at this point and removed the hook and let him go on his way.

It’s just one of those days when nothing seems to go right.

Did you like reading this? Then please leave us a comment or subscribe to our RSS Feed.

Daily Paleo Diet Example

We get a lot of questions from readers asking about what kind of foods we eat on a daily basis. This is just an example of the kind of stuff we make day in and day out. It’s nothing special, it doesn’t involve twenty+ ingredients, but it keeps you happy and full all day long.

Breakfast: Eggs, Bacon, and half of an Orange. Served with coffee or tea.

bacon, egg, and fruit breakfast

Lunch: Pan-fried Chicken breast with diced tomatoes and jalapenos with a side of brussels sprouts.

Chicken and Tomatoes

Dinner: Boneless pork ribs with a salad (no dressing).

boneless pork ribs and a side salad

Enjoy reading this? Then please leave us a comment or subscribe to our RSS Feed.

Recipe: Paleo Grand Slam

Paleo McGriddle with a side of Pancakes and Bacon

This is more or less take two on A very Paleo Un-Mc-Griddle. It’s also possibly the most delicious breakfast known to man.

Ingredients:
2 Eggs
1 C. Coconut Flour
Bacon
Agave Nectar

Preparation:

1. The first thing to do is to prepare your Coconut Flour. At some stores we’ve been able to find coconut flour pre-prepared — our Kroger sells it in the baking aisle in bags and our local Whole Foods sells it in the bins with all the grains. If you have to prepare it yourself, unsweetened coconut flake in a food processor or blender works really well and will actually come out finer than what we’re using here.
2. Mix the Coconut Flour with 1 Egg.  You’re not looking for pancake consistency here, you’re more or less looking for a ‘hash’ mixture.
3. Spoon coconut mixture into a frying pan making miniature pancakes.
4. Fry up 1 Egg how you like it along with the Bacon.
5. Drizzle pancakes with a little Agave Nectar and serve.

Did you like reading this? Then please leave us a comment or subscribe to our RSS Feed.